Wholehearted Health & Nutrition

Episode 31 - Taming your "Tigers" with Samantha Barnett

February 18, 2022 Samantha Barnett, Clinical Nutritionist Season 1 Episode 31
Wholehearted Health & Nutrition
Episode 31 - Taming your "Tigers" with Samantha Barnett
Show Notes

Your body is wired to keep you safe and that also means keeping it balanced throughout the day.  In clinic, I find "Stress" is at the core of a lot of chornic health concerns.  In today's episode I talk about What stress is, The Stress Response within the body, Cortisol (our stress hormone), The different types of Stressors on the body, How stress has changed over the years and ways we can reduce it in our lives. 

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https://www.seedsoflifenutrition.com.au/