Anxiety has been a huge part of my life. I was diagnosed with Generalised Anxiety Disorder and Panic Disorder when I was 11yo and it set me on quite a journey. When it wasn’t present in my life it did continue to lurk in the background and show up in other ways without even realising. Anxiety takes on many forms in our lives – "the shapeshifter". Over the past 6 months I have done some deep emotional healing and learnt it's not about battling anxiety but understanding and working with it.
There’s a lot to learn about anxiety and in this episode I chat with a pro when it comes to this topic. Georgie Collinson, also known as "Georgie the Naturopath" is a bachelor-degree qualified naturopath, nutritionist, RTT hypnotherapist and mindset coach helping women with high-functioning anxiety to become the masters of their anxious mind. Georgie is also the host of the “Anxiety Reset Podcast” which I highly recommend. I hope you enjoy this episode as much as I did.
If this episode has resonated with you in some way, I would love to know more. Take a screenshot and tag @seedsoflifenutrition and @georgiethenaturopath on instagram or send me a DM.
To connect with Georgie
Anxiety Reset Community
Anxiety Reset Podcast