I absolutely loved chatting all things sports nutrition with Kira Sutherland. In all honestly, when writing a list of people I wanted to invite onto this podcast - Kira was at the top of my list as I have been quite sporty myself over the years. Kira is an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice. In fact, Kira was the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice for nutrition and dietetics. This incredible lady knows her stuff and is the “go to” in our industry for making sense of the sports nutrition world.
Whether you are an athlete, gym junkie, runner over 50s looking to build that muscle or simply a mum looking at getting fit and healthy again after giving up your bodies to grow those little people – you are going to want to listen to this! Get ready, this episode is full of gold!
If this episode has resonated with you in some way, I would love to know more. Take a screenshot and tag @seedsoflifenutrition and @uberhealth on instagram or send me a DM.
To connect with Kira