I have always had issues with skin health from blemishes and blackheads to itchy rosacia and dry skin. In the past I spent a fortune on skin care products which were actually making my skin worse. I now realise just how much stress, hormones, diet and hygiene play when it comes to the health of our skin.
In this episode I chat with Averil Bates from Averil Naturopathics with a focus on adult acne and skin health. Averil is a qualified Naturopath passionate about herbal medicine, whole life nutrition and giving her patients the tools to live the healthiest life possible. Averil treats a range of things including hormonal imbalances, gut conditions, thyroid, fertility – you name it.
Join Averil and I as we chat about the largest organ of our body, the skin. What is adult acne? What may be at the root cause? Sections of the face linked to areas within the body? Treating the skin from the inside out looking at food, nutrients and herbs for. We also touch on hydration, exercise and lifestyle changes.
If this episode has resonated with you in some way, I would love to know more. Take a screenshot and tag @seedsoflifenutrition and @averilnaturopathics on instagram or send me a DM.
To connect with Averil
Website Averil Naturopathics