Wholehearted Health & Nutrition

Episode 45 - Harnessing the Magic of Your Menstrual Cycle with Sammy Barnett

May 27, 2022 Samantha Barnett, Clinical Nutritionist & Mindset Coach Season 1 Episode 45
Wholehearted Health & Nutrition
Episode 45 - Harnessing the Magic of Your Menstrual Cycle with Sammy Barnett
Show Notes

I believe the window to a women’s health is through her menstrual cycle and we can use it to our advantage working in with the flow of hormones.  Working in with that natural flow of hormones we are are blessed with, progesterone and oestrogen.   

In this episode I go through the 4 seasons of the menstrual cycle and show how to harness the magic each season brings to improve your life. 

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.

Sammy's Links
IG @seedsoflifenutrition
FB https://www.facebook.com/seedsoflifenutrition
https://www.seedsoflifenutrition.com.au/