I believe the window to a women’s health is through her menstrual cycle and we can use it to our advantage working in with the flow of hormones. Working in with that natural flow of hormones we are are blessed with, progesterone and oestrogen.
In this episode I go through the 4 seasons of the menstrual cycle and show how to harness the magic each season brings to improve your life.
If this episode has resonated with you in some way, I would love to know more. Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.