We are more bacteria than we are gut and our bacteria communicate with our brain and impact on our neurotransmitters levels. We also produce neurotransitters in our body through amino acids broken down from the protein we eat. It only makes sense that the foods we eat and the state of our gut health would impact on our food.
In this episode I talk about the gut brain connection and why it is so important to nourish our guts and slow down to improve our mental health.
If this episode has resonated with you in some way, I would love to know more. Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.