Wholehearted Health & Nutrition

Episode 41 - Your words have the power to HEAL or HARM

April 29, 2022 Samantha Barnett, Clinical Nutritionist Season 1 Episode 41
Wholehearted Health & Nutrition
Episode 41 - Your words have the power to HEAL or HARM
Show Notes

Words have so much power. 

If you haven’t read the four agreements I highly recommend you do.  One of the agreements I wanted to talk about today is being impeccable with your word and to speak with integrity. To say what you mean and avoid using your words to speak negatively to yourself or gossip on others.  In fact, gossip is considered a way to release endorphins and make us “feel” good much like when we turn to sugary foods or binge Netflix…. 

Use the power behind words in the direction that is going to be more positive for you and those around you -  with truth and love.  

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