Words have so much power.
If you haven’t read the four agreements I highly recommend you do. One of the agreements I wanted to talk about today is being impeccable with your word and to speak with integrity. To say what you mean and avoid using your words to speak negatively to yourself or gossip on others. In fact, gossip is considered a way to release endorphins and make us “feel” good much like when we turn to sugary foods or binge Netflix….
Use the power behind words in the direction that is going to be more positive for you and those around you - with truth and love.
If this episode has resonated with you in some way, I would love to know more. Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.