Wholehearted Health & Nutrition

Episode 36 - Purposeful Living and Self-Discovery: A Toolbox for Young Teens (with Caity Walker from "We are Mindfluencers")

March 25, 2022 Samantha Barnett, Clinical Nutritionist Season 1 Episode 36
Wholehearted Health & Nutrition
Episode 36 - Purposeful Living and Self-Discovery: A Toolbox for Young Teens (with Caity Walker from "We are Mindfluencers")
Show Notes

We are a product of our environment and so are our children.  Core beliefs, behavioural patterns and our model of the world are built through the language, words and actions used around us.  In teens, this can be the schooling system, friends and social media.   It seems the need for acceptance outside ourselves is much higher than ever before and so many of us have never been equipped to find acceptance and love from within.  What if we had the tools required to trust ourselves and live life 100% authentically and you could model this for your own children?  Imagine if these same tools were taught in schools? The world would be a different place right? 

In my latest episode I chat with Caity Walker, transformational mindset coach and the founder of "We are Mindfluencers".   Her company encourages self-responsibility, authenticity and expression using an integrated approach to self-development and learning.  She has been facilitating large scale corporate and school workshops helping others to become the best version of themselves - spreading her message far and wide.  Amazing right? 
 
Join us as Caity talks about her personal journey in finding her true self and what lead her to her true calling.  We also talk about some of the tools she is now using to help our children find confidence and set off on a journey of self-discovery over comparison and low self-esteem.

If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @wearemindfluencers on instagram or send me a DM.

To connect with Caity
Instagram @wearemindfluencers
Facebook We are Mindfluencers
Website https://wearemindfluencers.com.au/

Sammy' Links
IG @seedsoflifenutrition
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https://www.seedsoflifenutrition.com.au/