Take away my coffee and I won't come back!! These are words I often hear when I suggest cutting back or removing coffee from someone's diet. In today's episode I talk about the good, the not so good and the anxious side to caffeine. Caffeine, after all, is a drug. Are you relying on this to get you through your days and what is it really doing to our body? Is it behind the excess body fat stored, the sleepless nights, the anxious feelings and thoughts?
If this episode has resonated with you in some way, I would love to know more. Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.