Wholehearted Health & Nutrition

Episode 34 - Coffee...the Good, the bad and the anxious.

March 11, 2022 Samantha Barnett, Clinical Nutritionist Season 1 Episode 34
Wholehearted Health & Nutrition
Episode 34 - Coffee...the Good, the bad and the anxious.
Show Notes

Take away my coffee and I won't come back!!  These are words I often hear when I suggest cutting back or removing coffee from someone's diet.  In today's episode I talk about the good, the not so good and the anxious side to caffeine.    Caffeine, after all, is a drug.  Are you relying on this to get you through your days and what is it really doing to our body?  Is it behind the excess body fat stored, the sleepless nights, the anxious feelings and thoughts?    

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